Premier League Fantasy Start/Sit: Who to Trust This Gameweek
Last updated: Gameweek 6 · September 28, 2026
Your start/sit calls in Sleeper and Fantrax should not simply mirror your FPL lineup, because category scoring rewards tackles, clearances, blocks, interceptions, recoveries, xG and xA far more heavily than FPL does. The rankings below come from our InfoSport Points model, built specifically for that reality, and this Premier League fantasy start/sit breakdown shows you how to read that table to find players whose underlying defensive or creative volume makes them safer, or riskier, starts than their FPL reputation suggests.
Every player in the rankings is scored on projected points for the upcoming gameweek and points per 90 in our model, not FPL price or ownership trends. Use those two columns together: a strong points-per-90 mark with a healthy projected points figure for this gameweek is your clearest signal to start a player in a category league.
| Rank | Player | Club | Pos | GW6 proj. | Pts/90 | Exp. min | Change |
|---|---|---|---|---|---|---|---|
| 1 | Haaland | Man City | FWD | 17.07 | 17.07 | 90 | new |
| 2 | Groß | Brighton | MID | 16.08 | 16.08 | 90 | new |
| 3 | Saka | Arsenal | MID | 13.26 | 14.34 | 83 | new |
| 4 | Schade | Brentford | MID | 13.22 | 13.31 | 89 | new |
| 5 | B.Fernandes | Man Utd | MID | 13.17 | 13.17 | 90 | new |
| 6 | Tarkowski | Everton | DEF | 12.38 | 12.38 | 90 | new |
| 7 | Rogers | Chelsea | MID | 12.14 | 12.51 | 87 | new |
| 8 | Belloumi | Hull City | MID | 11.82 | 13.5 | 79 | new |
| 9 | Gvardiol | Man City | DEF | 11.76 | 12.19 | 87 | new |
| 10 | De Cuyper | Brighton | DEF | 11.73 | 12.47 | 85 | new |
| 11 | Tavernier | Bournemouth | MID | 11.38 | 12.08 | 85 | new |
| 12 | Mbeumo | Man Utd | MID | 11.26 | 11.26 | 90 | new |
| 13 | Kostoulas | Brighton | FWD | 11.23 | 14.32 | 71 | new |
| 14 | Janelt | Brentford | MID | 11.06 | 11.06 | 90 | new |
| 15 | Davis | Ipswich Town | DEF | 11.03 | 11.03 | 90 | new |
| 16 | Vuskovic | Brighton | DEF | 10.55 | 10.86 | 87 | new |
| 17 | Muharemović | Leeds | DEF | 10.54 | 10.54 | 90 | new |
| 18 | Bogle | Leeds | DEF | 10.5 | 12.95 | 73 | new |
| 19 | Hall | Newcastle | DEF | 10.48 | 10.51 | 90 | new |
| 20 | Cherki | Man City | MID | 10.36 | 15.43 | 60 | new |
| 21 | Calvert-Lewin | Leeds | FWD | 10.2 | 10.96 | 84 | new |
| 22 | Guéhi | Man City | DEF | 10.15 | 10.15 | 90 | new |
| 23 | Barry | Everton | FWD | 10.01 | 10.8 | 83 | new |
| 24 | Isak ⚠ | Liverpool | FWD | 9.99 | 14.52 | 62 | new |
| 25 | Barnes | Newcastle | MID | 9.88 | 9.88 | 90 | new |
| 26 | Van Hecke | Spurs | DEF | 9.87 | 9.87 | 90 | new |
| 27 | Emersonn | Ipswich Town | FWD | 9.76 | 13.85 | 63 | new |
| 28 | Ødegaard | Arsenal | MID | 9.69 | 11.57 | 75 | new |
| 29 | Stach | Leeds | MID | 9.69 | 9.76 | 89 | new |
| 30 | Egan | Hull City | DEF | 9.68 | 9.96 | 87 | new |
| 31 | Branthwaite | Everton | DEF | 9.66 | 9.66 | 90 | new |
| 32 | Gibbs-White | Nott'm Forest | MID | 9.57 | 9.57 | 90 | new |
| 33 | Scott | Bournemouth | MID | 9.34 | 9.42 | 89 | new |
| 34 | João Pedro ⚠ | Chelsea | FWD | 9.32 | 15.54 | 54 | new |
| 35 | Lewis-Potter | Brentford | MID | 9.27 | 10.27 | 81 | new |
| 36 | King | Fulham | MID | 9.13 | 9.67 | 85 | new |
| 37 | Murillo | Nott'm Forest | DEF | 9.1 | 9.12 | 90 | new |
| 38 | Gomez | Brighton | MID | 9.05 | 9.4 | 87 | new |
| 39 | Mitchell | Crystal Palace | DEF | 9.04 | 9.71 | 84 | new |
| 40 | Ajayi | Hull City | DEF | 8.93 | 9.5 | 85 | new |
| 41 | Virgil | Liverpool | DEF | 8.88 | 8.88 | 90 | new |
| 42 | Calafiori | Arsenal | DEF | 8.82 | 9.54 | 83 | new |
| 43 | Semenyo ⚠ | Man City | MID | 8.72 | 11.62 | 68 | new |
| 44 | Khalaili | Crystal Palace | DEF | 8.69 | 10.32 | 76 | new |
| 45 | E.Le Fée | Sunderland | MID | 8.63 | 8.86 | 88 | new |
| 46 | Thomas | Coventry City | DEF | 8.56 | 8.82 | 87 | new |
| 47 | Tzolakis | Hull City | GK | 8.4 | 8.4 | 90 | new |
| 48 | Gabriel | Arsenal | DEF | 8.31 | 8.31 | 90 | new |
| 49 | Justin | Leeds | DEF | 8.3 | 8.3 | 90 | new |
| 50 | Szoboszlai | Liverpool | MID | 8.3 | 8.49 | 88 | new |
| 51 | Castagne | Fulham | DEF | 8.2 | 9.05 | 82 | new |
| 52 | Ajer | Brentford | DEF | 8.18 | 8.18 | 90 | new |
| 53 | Brobbey ⚠ | Sunderland | FWD | 8.18 | 12.3 | 60 | new |
| 54 | Cunha | Man Utd | MID | 8.07 | 8.93 | 81 | new |
| 55 | Gakpo ⚠ | Liverpool | MID | 8 | 12.97 | 56 | new |
| 56 | Mykolenko | Everton | DEF | 7.99 | 7.99 | 90 | new |
| 57 | Palmer ⚠ | Chelsea | MID | 7.97 | 10.82 | 66 | new |
| 58 | Evanilson | Bournemouth | FWD | 7.92 | 8.4 | 85 | new |
| 59 | Gonzalo | Fulham | FWD | 7.83 | 8.29 | 85 | new |
| 60 | Botman | Newcastle | DEF | 7.82 | 7.82 | 90 | new |
| 61 | Giles | Hull City | DEF | 7.65 | 7.75 | 89 | new |
| 62 | Dewsbury-Hall | Everton | MID | 7.62 | 7.62 | 90 | new |
| 63 | Jacquet | Liverpool | DEF | 7.51 | 8.14 | 83 | new |
| 64 | Pickford | Everton | GK | 7.4 | 7.4 | 90 | new |
| 65 | Trafford | Leeds | GK | 7.4 | 7.4 | 90 | new |
| 66 | Timber | Crystal Palace | MID | 7.4 | 7.9 | 84 | new |
| 67 | Silva | Bournemouth | DEF | 7.37 | 7.37 | 90 | new |
| 68 | Wissa | Newcastle | FWD | 7.33 | 7.48 | 88 | new |
| 69 | Ampadu | Leeds | MID | 7.32 | 7.32 | 90 | new |
| 70 | Kamada | Crystal Palace | MID | 7.31 | 7.46 | 88 | new |
| 71 | Willock | Newcastle | MID | 7.24 | 11.48 | 57 | new |
| 72 | Boscagli | Brighton | DEF | 7.2 | 7.41 | 87 | new |
| 73 | Ndiaye | Man City | MID | 7.17 | 8.38 | 77 | new |
| 74 | N.Williams | Nott'm Forest | DEF | 7.14 | 7.14 | 90 | new |
| 75 | Yalcouyé | Brighton | MID | 7.11 | 13.56 | 47 | new |
| 76 | M.Sangaré | Brentford | MID | 7.1 | 9.95 | 64 | new |
| 77 | Strand Larsen | Crystal Palace | FWD | 7.09 | 10.71 | 60 | new |
| 78 | Maitland-Niles | Everton | DEF | 7.08 | 10.8 | 59 | new |
| 79 | Fernandez-Pardo | Newcastle | FWD | 7.07 | 12.16 | 52 | new |
| 80 | Dasilva | Coventry City | DEF | 7.03 | 7.12 | 89 | new |
| 81 | Richards | Crystal Palace | DEF | 7.03 | 7.03 | 90 | new |
| 82 | Igor Jesus | Nott'm Forest | FWD | 7.02 | 12.3 | 51 | new |
| 83 | Raya | Arsenal | GK | 7 | 7 | 90 | new |
| 84 | Delap | Nott'm Forest | FWD | 6.97 | 11.32 | 55 | new |
| 85 | Wirtz | Liverpool | MID | 6.97 | 7.81 | 80 | new |
| 86 | Mukiele | Sunderland | DEF | 6.9 | 8.63 | 72 | new |
| 87 | Buendía | Aston Villa | MID | 6.87 | 7.71 | 80 | new |
| 88 | Mendy | Hull City | DEF | 6.81 | 12.32 | 50 | new |
| 89 | A.Becker | Liverpool | GK | 6.8 | 6.8 | 90 | new |
| 90 | Hill | Bournemouth | DEF | 6.79 | 6.79 | 90 | new |
| 91 | Kayode | Brentford | DEF | 6.7 | 10.26 | 59 | new |
| 92 | Neto | Chelsea | MID | 6.67 | 9.05 | 66 | new |
| 93 | Rúben | Man City | DEF | 6.67 | 6.67 | 90 | new |
| 94 | Enciso | Ipswich Town | MID | 6.66 | 7.25 | 83 | new |
| 95 | N.Jackson | Aston Villa | FWD | 6.65 | 10.46 | 57 | new |
| 96 | Kelleher | Brentford | GK | 6.6 | 6.6 | 90 | new |
| 97 | Lacroix | Chelsea | DEF | 6.57 | 8.12 | 73 | new |
| 98 | Thiago | Brentford | FWD | 6.55 | 6.67 | 88 | new |
| 99 | N.Angulo | Sunderland | MID | 6.52 | 9.37 | 63 | new |
| 100 | Bentancur | Spurs | MID | 6.48 | 7.88 | 74 | new |
InfoSport Points model (see our methodology). Pts/90 blends the last five appearances with the full season; ⚠ = availability flag.
Start These Players in Category Leagues
Scan the table above for players whose points per 90 sits well ahead of their FPL ownership. That gap is the single most useful signal on this page, because it tells you the model sees consistent defensive or creative volume that FPL’s goal-and-assist-driven scoring simply does not reward. Any player near the top of the rankings with a strong projected points figure for this gameweek is a start in Sleeper and Fantrax lineups, regardless of how he is being used in FPL drafts right now.
Pay closest attention to defenders and midfielders whose points per 90 is propped up by tackles, clearances, blocks, interceptions and recoveries rather than goal involvement. Those are the players category leagues were built to reward, and they are exactly the profile our model is designed to surface ahead of FPL-driven rankings.
Sit These Players in Category Leagues
A big FPL ownership number does not automatically translate to category-league value. If a player sits low in our rankings despite being heavily owned in FPL drafts, it usually means his output is concentrated in goals and assists with little defensive or chance-creation volume behind it, which is a weak profile for Sleeper and Fantrax scoring.
Treat a low points-per-90 mark combined with a modest projected points figure for the coming gameweek as your sit signal, even if that player is a lineup lock in FPL circles. Rotation risk, tough fixtures and limited defensive responsibility all show up in those two numbers before they show up in the headlines.
Underrated by FPL Managers
The players worth targeting this week are the ones sitting well inside our top rankings while carrying modest FPL ownership. That mismatch is the clearest piece of information gain on this page: it flags players who are already producing at a category-league-relevant level without the FPL hype that usually drives Sleeper and Fantrax roster decisions.
Cross-reference the rankings above against your current bench. Any player combining a strong points-per-90 figure with low FPL ownership is a low-risk addition in category formats, since his value is being built on tackles, interceptions, clearances, recoveries, xG or xA rather than the box-score stats FPL managers watch first.
Building Your Premier League Fantasy Start/Sit Sheet
The core rule for Premier League fantasy start/sit decisions on Sleeper and Fantrax is simple: trust points per 90 and projected points from a model built for category scoring, not FPL ownership or reputation. Run every name on your bench through the rankings above before kickoff, and lean on the gaps between points per 90 and FPL ownership to find your weekly edges.
For the full breakdown of how projected points and points per 90 are calculated, review the InfoSport Points methodology page before you lock your lineup.
How to use these rankings in your league
Treat the rankings as a tiebreaker, not an order to follow blindly. When two players are close, trust the one with more expected minutes, because playing time is the most reliable source of points in any scoring system.
If your league scores key passes, crosses or shots on target, give creative wingers and attacking full-backs a small boost over their rank here, since our model uses xG and xA as stand-ins for those categories. Check the methodology page to compare our values with your league’s scoring.
Come back after every gameweek: the table updates automatically, and the biggest risers are usually the best waiver and trade targets.
