Premier League Fantasy Start/Sit: Who to Trust This Gameweek

Last updated: Gameweek 6 · September 28, 2026

Your start/sit calls in Sleeper and Fantrax should not simply mirror your FPL lineup, because category scoring rewards tackles, clearances, blocks, interceptions, recoveries, xG and xA far more heavily than FPL does. The rankings below come from our InfoSport Points model, built specifically for that reality, and this Premier League fantasy start/sit breakdown shows you how to read that table to find players whose underlying defensive or creative volume makes them safer, or riskier, starts than their FPL reputation suggests.

Every player in the rankings is scored on projected points for the upcoming gameweek and points per 90 in our model, not FPL price or ownership trends. Use those two columns together: a strong points-per-90 mark with a healthy projected points figure for this gameweek is your clearest signal to start a player in a category league.

RankPlayerClubPosGW6 proj.Pts/90Exp. minChange
1HaalandMan CityFWD17.0717.0790new
2GroßBrightonMID16.0816.0890new
3SakaArsenalMID13.2614.3483new
4SchadeBrentfordMID13.2213.3189new
5B.FernandesMan UtdMID13.1713.1790new
6TarkowskiEvertonDEF12.3812.3890new
7RogersChelseaMID12.1412.5187new
8BelloumiHull CityMID11.8213.579new
9GvardiolMan CityDEF11.7612.1987new
10De CuyperBrightonDEF11.7312.4785new
11TavernierBournemouthMID11.3812.0885new
12MbeumoMan UtdMID11.2611.2690new
13KostoulasBrightonFWD11.2314.3271new
14JaneltBrentfordMID11.0611.0690new
15DavisIpswich TownDEF11.0311.0390new
16VuskovicBrightonDEF10.5510.8687new
17MuharemovićLeedsDEF10.5410.5490new
18BogleLeedsDEF10.512.9573new
19HallNewcastleDEF10.4810.5190new
20CherkiMan CityMID10.3615.4360new
21Calvert-LewinLeedsFWD10.210.9684new
22GuéhiMan CityDEF10.1510.1590new
23BarryEvertonFWD10.0110.883new
24Isak ⚠LiverpoolFWD9.9914.5262new
25BarnesNewcastleMID9.889.8890new
26Van HeckeSpursDEF9.879.8790new
27EmersonnIpswich TownFWD9.7613.8563new
28ØdegaardArsenalMID9.6911.5775new
29StachLeedsMID9.699.7689new
30EganHull CityDEF9.689.9687new
31BranthwaiteEvertonDEF9.669.6690new
32Gibbs-WhiteNott'm ForestMID9.579.5790new
33ScottBournemouthMID9.349.4289new
34João Pedro ⚠ChelseaFWD9.3215.5454new
35Lewis-PotterBrentfordMID9.2710.2781new
36KingFulhamMID9.139.6785new
37MurilloNott'm ForestDEF9.19.1290new
38GomezBrightonMID9.059.487new
39MitchellCrystal PalaceDEF9.049.7184new
40AjayiHull CityDEF8.939.585new
41VirgilLiverpoolDEF8.888.8890new
42CalafioriArsenalDEF8.829.5483new
43Semenyo ⚠Man CityMID8.7211.6268new
44KhalailiCrystal PalaceDEF8.6910.3276new
45E.Le FéeSunderlandMID8.638.8688new
46ThomasCoventry CityDEF8.568.8287new
47TzolakisHull CityGK8.48.490new
48GabrielArsenalDEF8.318.3190new
49JustinLeedsDEF8.38.390new
50SzoboszlaiLiverpoolMID8.38.4988new
51CastagneFulhamDEF8.29.0582new
52AjerBrentfordDEF8.188.1890new
53Brobbey ⚠SunderlandFWD8.1812.360new
54CunhaMan UtdMID8.078.9381new
55Gakpo ⚠LiverpoolMID812.9756new
56MykolenkoEvertonDEF7.997.9990new
57Palmer ⚠ChelseaMID7.9710.8266new
58EvanilsonBournemouthFWD7.928.485new
59GonzaloFulhamFWD7.838.2985new
60BotmanNewcastleDEF7.827.8290new
61GilesHull CityDEF7.657.7589new
62Dewsbury-HallEvertonMID7.627.6290new
63JacquetLiverpoolDEF7.518.1483new
64PickfordEvertonGK7.47.490new
65TraffordLeedsGK7.47.490new
66TimberCrystal PalaceMID7.47.984new
67SilvaBournemouthDEF7.377.3790new
68WissaNewcastleFWD7.337.4888new
69AmpaduLeedsMID7.327.3290new
70KamadaCrystal PalaceMID7.317.4688new
71WillockNewcastleMID7.2411.4857new
72BoscagliBrightonDEF7.27.4187new
73NdiayeMan CityMID7.178.3877new
74N.WilliamsNott'm ForestDEF7.147.1490new
75YalcouyéBrightonMID7.1113.5647new
76M.SangaréBrentfordMID7.19.9564new
77Strand LarsenCrystal PalaceFWD7.0910.7160new
78Maitland-NilesEvertonDEF7.0810.859new
79Fernandez-PardoNewcastleFWD7.0712.1652new
80DasilvaCoventry CityDEF7.037.1289new
81RichardsCrystal PalaceDEF7.037.0390new
82Igor JesusNott'm ForestFWD7.0212.351new
83RayaArsenalGK7790new
84DelapNott'm ForestFWD6.9711.3255new
85WirtzLiverpoolMID6.977.8180new
86MukieleSunderlandDEF6.98.6372new
87BuendíaAston VillaMID6.877.7180new
88MendyHull CityDEF6.8112.3250new
89A.BeckerLiverpoolGK6.86.890new
90HillBournemouthDEF6.796.7990new
91KayodeBrentfordDEF6.710.2659new
92NetoChelseaMID6.679.0566new
93RúbenMan CityDEF6.676.6790new
94EncisoIpswich TownMID6.667.2583new
95N.JacksonAston VillaFWD6.6510.4657new
96KelleherBrentfordGK6.66.690new
97LacroixChelseaDEF6.578.1273new
98ThiagoBrentfordFWD6.556.6788new
99N.AnguloSunderlandMID6.529.3763new
100BentancurSpursMID6.487.8874new

InfoSport Points model (see our methodology). Pts/90 blends the last five appearances with the full season; ⚠ = availability flag.

Start These Players in Category Leagues

Scan the table above for players whose points per 90 sits well ahead of their FPL ownership. That gap is the single most useful signal on this page, because it tells you the model sees consistent defensive or creative volume that FPL’s goal-and-assist-driven scoring simply does not reward. Any player near the top of the rankings with a strong projected points figure for this gameweek is a start in Sleeper and Fantrax lineups, regardless of how he is being used in FPL drafts right now.

Pay closest attention to defenders and midfielders whose points per 90 is propped up by tackles, clearances, blocks, interceptions and recoveries rather than goal involvement. Those are the players category leagues were built to reward, and they are exactly the profile our model is designed to surface ahead of FPL-driven rankings.

Sit These Players in Category Leagues

A big FPL ownership number does not automatically translate to category-league value. If a player sits low in our rankings despite being heavily owned in FPL drafts, it usually means his output is concentrated in goals and assists with little defensive or chance-creation volume behind it, which is a weak profile for Sleeper and Fantrax scoring.

Treat a low points-per-90 mark combined with a modest projected points figure for the coming gameweek as your sit signal, even if that player is a lineup lock in FPL circles. Rotation risk, tough fixtures and limited defensive responsibility all show up in those two numbers before they show up in the headlines.

Underrated by FPL Managers

The players worth targeting this week are the ones sitting well inside our top rankings while carrying modest FPL ownership. That mismatch is the clearest piece of information gain on this page: it flags players who are already producing at a category-league-relevant level without the FPL hype that usually drives Sleeper and Fantrax roster decisions.

Cross-reference the rankings above against your current bench. Any player combining a strong points-per-90 figure with low FPL ownership is a low-risk addition in category formats, since his value is being built on tackles, interceptions, clearances, recoveries, xG or xA rather than the box-score stats FPL managers watch first.

Building Your Premier League Fantasy Start/Sit Sheet

The core rule for Premier League fantasy start/sit decisions on Sleeper and Fantrax is simple: trust points per 90 and projected points from a model built for category scoring, not FPL ownership or reputation. Run every name on your bench through the rankings above before kickoff, and lean on the gaps between points per 90 and FPL ownership to find your weekly edges.

For the full breakdown of how projected points and points per 90 are calculated, review the InfoSport Points methodology page before you lock your lineup.

How to use these rankings in your league

Treat the rankings as a tiebreaker, not an order to follow blindly. When two players are close, trust the one with more expected minutes, because playing time is the most reliable source of points in any scoring system.

If your league scores key passes, crosses or shots on target, give creative wingers and attacking full-backs a small boost over their rank here, since our model uses xG and xA as stand-ins for those categories. Check the methodology page to compare our values with your league’s scoring.

Come back after every gameweek: the table updates automatically, and the biggest risers are usually the best waiver and trade targets.